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Sarah Bergenfield

Using Internal Family Systems
to Navigate the Autistic Journey

I understand what it is like to live in a world that does not always make sense. Sensory issues, difficulties connecting in meaningful ways, feeling misunderstood and burnout are all common to my experience as an autistic person. I combine Internal Family Systems and Polyvagal Theory to create a safe and welcoming environment where you can learn about who you are and how to use IFS to have the life you want. As a mindfulness-based practice, IFS works best when used regularly.  I offer therapeutic coaching to teach you how to use IFS daily to soothe and regulate your nervous system, understand the beauty of your neurology, heal from past experiences, and live a life compatible with who you are. I work with people of all neurologies and focus on helping you understand how your thoughts, feelings, and behaviors impact your life. 


Contact Me

Let's connect

Lambertville, NJ 08530

Tel: 908-319-1255
Instagram: @theembodiedautistic

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