Using Internal Family Systems
to Navigate the Autistic Journey
I understand what it is like to live in a world that does not always make sense. Sensory issues, difficulties connecting in meaningful ways, feeling misunderstood and burnout are all common to my experience as an autistic person. I combine Internal Family Systems and Polyvagal Theory to create a safe and welcoming environment where you can learn about who you are and how to use IFS to have the life you want. As a mindfulness-based practice, IFS works best when used regularly. I offer therapeutic coaching to teach you how to use IFS daily to soothe and regulate your nervous system, understand the beauty of your neurology, heal from past experiences, and live a life compatible with who you are. I work with people of all neurologies and focus on helping you understand how your thoughts, feelings, and behaviors impact your life.
Lambertville, NJ 08530