I understand what it is like to live in a neuronormative world that does not always make sense. Heightened sensory experiences, a low tolerance of uncertainty, feeling misunderstood and burnout are all common to my experience as an autistic person. I combine the somatic practices of  Internal Family Systems and Polyvagal Theory to create a safe and welcoming environment where you can learn about who you are and how to have the life you want.

 

As a mindfulness-based practice, IFS works best when used regularly.  I teach you how to use IFS daily to soothe and regulate your nervous system, understand the beauty of your neurology, heal from past experiences, and live a life compatible with who you are. I work with people of all neurologies and focus on helping you understand how your thoughts, feelings, and behaviors impact your life. 

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